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  • Anna Gross

Stress Release (Fast) - Anxiety Reduction Technique

Give me 2 minutes and I'll show you something about Stress:


Stress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches.


We want to learn to manage stress or resolve our other emotions-we need to learn to lean in to our emotions, to notice them, acknowledge them, experience them for a moment, and then they often resolve on their own.


Stress, Anxiety, and Worry can be treated, in this video, I teach one specific coping skill that helps actually reduce stress and muscle tension.



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