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Stop Sabotaging Yourself with Debi Silber

Leading health, mindset and lifestyle coach Debi Silber MS, RD, WHC, FDN, CEO of Lifestyle Fitness shares insights about how we become liberated when the pain of where we are exceeds the fear of the unknown. She discusses how we get in the way of our own efforts to improve our health, careers, romances, and other priorities — and shows how adopting a childlike openness can start the virtuous cycle of improvement.



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