Search
  • Anna Gross

Sleep Hygiene: Train your Brain to Fall Asleep and Sleep Better

Sleep Hygiene is an essential mental health skill.


Difficulty with sleeping shows up as either having a hard time falling asleep, staying asleep or just feeling tired all the time. Getting enough quality sleep can make your brain function much better, you’ll be better at solving problems and feel more self-control. In this video we’re going to talk about how to train your brain to sleep well, it’s called sleep hygiene.



Like and share.

#sleep #sleephygine #sleepingwell #yourbestfriend#beafriendtoyourself#selflove#emotionalintelligence#mindset#everythingisinourmind#inspiration#ceateyournewreality#success#successfulpeople#goodhabbitsforsuccess#annagross#grossleadership#unleashyourpotential#starttoday#selfmanagement#selfmanagementtools#coach#coachingzurich#executivecoach#transitionspecialist#transition##influencer#personofinfluence#motivation#selfreflection #selfawareness#awareness#stressrelease#stress#anxiety

2 views

Gross Leadership 2020,

powered by Gross Development GmbH