ANNA'S BLOG

October 23, 2019

Useful tips on how you can actually overcome public speaking anxiety and fear of audiences.

Have you ever wished to better manage your public speaking nerves and took public speaking classes? Maybe you have even put the improvement of your public speaking skills on your...

October 9, 2019

From time to time, all of us are confronted with the inevitability of making public presentations. Some of us love such occasions, others - tolerate them as inevitable, but many among us simply dread them. What we all agree with is that we want our colleagues to apprec...

September 11, 2019

How do we perceive confident people and what do we think about our own esteem? Our understanding of personal confidence and esteem is greatly affected by our cultural and family environment. It is true that not all cultures treat confident people with appreciation. Mor...

July 3, 2019

It has become a commonplace to acknowledge the importance of emotional intelligence (EI). The world has finally recognized that the capacity to recognize our own emotions as well as emotions of those around us plays a crucial role in our personal and professional succe...

May 15, 2019

Summer is only a month away. The best time for holidays and vacations. Have you already planned how you are going to spoil your holiday? If not, I will share with you the experience of some of my clients. I’ll share with your the three tips on how to turn your holiday...

April 3, 2019

People use networking for different reasons: to improve their career opportunities, to build up their business or for other, including private, reasons. Our networking has all chances to be successful if we remember to do certain things and avoid doing some others.

How...

January 9, 2019

In his book Anna Karenina, Leo Tolstoy famously observed: “All happy families are alike; each unhappy family is unhappy in its own way.” Well, this is true not only about families, but also about each one of us, married or single. When we are happy, we are also self-fu...

April 18, 2017

On a scale of 0 – 10, how would you rate your overall happiness?

In my experience, clients come to work with me at 8 and don’t even believe that 10 is possible.

They learned how to compromise and how life should be. But they have forgotten their own values and how to ful...

Emotions are like waves, you can’t stop them, but you can learn how to use them to unleash your potential.

Are you afraid to take a risk? I had a lot of doubts when I started to work with my coach. Sharing intimate details about my life with a total stranger didn’t feel...

February 24, 2017

Now you begin to realize that your old stories and behavior patterns aren't working for you anymore.

Perhaps you are no longer feeling a fulfillment at work or in a relationship.

The key question I have for you today is – Do you start to notice that something has to...

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